sam walsh 4x15:00/3:00r BikeErg
33,471m
Meters
1:00:00.0
Time
1:47.5
Pace
1266
Calories
| Rest Distance | 5,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 38,578m |
| Overall Time | 1:12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 77 |
| Revolution Count | 5252 |
| Power/kg | 2.55 |
| Drag Factor | 179 |
July 01, 2022 21:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 33,471m | 1:47.5 | 281 | 1268 | 77 | |
| 15:00.0 | 8,328m | 1:48.0 | 277 | 1254 | 77 | |
| 15:00.0 | 8,490m | 1:46.0 | 294 | 1311 | 77 | |
| 15:00.0 | 8,374m | 1:47.4 | 282 | 1270 | 76 | |
| 15:00.0 | 8,280m | 1:48.6 | 273 | 1237 | 76 | |
| r5,107m |
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Workout Graph
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