sam walsh 15x100m/0:10r BikeErg
1,500m
Meters
2:29.5
Time
1:39.6
Pace
58
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 4:59.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 78 |
| Revolution Count | 332 |
| Power/kg | 3.21 |
| Drag Factor | 138 |
July 01, 2022 21:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29.5 | 1,500m | 1:39.6 | 354 | 1516 | 78 | |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 70 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 79 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 79 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 76 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 74 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 71 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 79 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 81 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 81 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 84 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 84 | |
| r1,202m |
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Workout Graph
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