sam walsh 4x4000m/1:00r BikeErg
16,000m
Meters
28:37.9
Time
1:47.3
Pace
606
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,513m |
| Overall Time | 32:37.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 76 |
| Revolution Count | 1780 |
| Power/kg | 2.57 |
| Drag Factor | 136 |
July 05, 2022 07:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:37.9 | 16,000m | 1:47.3 | 283 | 1273 | 76 | |
| 7:14.9 | 4,000m | 1:48.7 | 272 | 1237 | 75 | |
| 7:12.3 | 4,000m | 1:48.0 | 277 | 1254 | 75 | |
| 7:08.4 | 4,000m | 1:47.1 | 285 | 1280 | 76 | |
| 7:02.4 | 4,000m | 1:45.6 | 297 | 1322 | 77 | |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.