sam walsh 5x1500m/2:00r BikeErg
7,500m
Meters
14:25.0
Time
1:55.3
Pace
260
Calories
| Rest Distance | 4,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,599m |
| Overall Time | 24:25.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 65 |
| Revolution Count | 1447 |
| Power/kg | 2.07 |
| Drag Factor | 157 |
July 05, 2022 20:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.0 | 7,500m | 1:55.3 | 228 | 1085 | 65 | |
| 2:59.1 | 1,500m | 1:59.4 | 206 | 1007 | 59 | |
| 2:57.2 | 1,500m | 1:58.1 | 212 | 1030 | 61 | |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 63 | |
| 2:54.3 | 1,500m | 1:56.2 | 223 | 1067 | 67 | |
| 2:38.4 | 1,500m | 1:45.6 | 297 | 1322 | 73 | |
| r4,099m |
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Workout Graph
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