sam walsh 2x4000m/4:00r BikeErg
8,000m
Meters
14:36.4
Time
1:49.5
Pace
295
Calories
| Rest Distance | 3,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 22:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 80 |
| Revolution Count | 1653 |
| Power/kg | 2.41 |
| Drag Factor | 107 |
July 06, 2022 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.4 | 8,000m | 1:49.5 | 266 | 1216 | 80 | |
| 7:17.8 | 4,000m | 1:49.4 | 267 | 1218 | 80 | |
| 7:18.6 | 4,000m | 1:49.6 | 265 | 1213 | 80 | |
| r3,263m |
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Workout Graph
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