sam walsh 3x8:00/2:00r BikeErg
13,180m
Meters
24:00.0
Time
1:49.2
Pace
488
Calories
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,742m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 75 |
| Revolution Count | 2154 |
| Power/kg | 2.43 |
| Drag Factor | 132 |
July 06, 2022 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,180m | 1:49.2 | 268 | 1223 | 75 | |
| 8:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 74 | |
| 8:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 75 | |
| 8:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 77 | |
| r2,562m |
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Workout Graph
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