sam walsh 5x500m/0:30r BikeErg
2,500m
Meters
7:44.9
Time
3:05.9
Pace
81
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,735m |
| Overall Time | 10:14.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 342 |
| Power/kg | 0.49 |
| Drag Factor | 127 |
July 10, 2022 16:37:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,500m | 3:05.9 | 54 | 487 | 52 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 69 | |
| 2:09.5 | 500m | 4:19.0 | 20 | 369 | 32 | |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 66 | |
| 2:32.5 | 500m | 5:05.0 | 12 | 342 | 28 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 65 | |
| r235m |
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Workout Graph
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