sam walsh 4000m BikeErg
4,000m
Meters
6:34.4
Time
1:38.6
Pace
169
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 88 |
| Revolution Count | 583 |
| Power/kg | 3.31 |
| Drag Factor | 106 |
July 10, 2022 16:45:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:34.4 | 4,000m | 1:38.6 | 365 | 1556 | 88 |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 94 |
| 0:47.0 | 1,000m | 1:34.0 | 421 | 1750 | 89 |
| 0:49.5 | 1,500m | 1:39.0 | 361 | 1541 | 86 |
| 0:50.5 | 2,000m | 1:41.0 | 340 | 1469 | 86 |
| 0:51.3 | 2,500m | 1:42.6 | 324 | 1415 | 89 |
| 0:51.4 | 3,000m | 1:42.8 | 322 | 1408 | 88 |
| 0:51.1 | 3,500m | 1:42.2 | 328 | 1428 | 89 |
| 0:49.6 | 4,000m | 1:39.2 | 359 | 1533 | 90 |
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