sam walsh v50c/2:00r...5 BikeErg
3,215m
Meters
5:00.3
Time
1:33.4
Pace
150
Calories
| Rest Distance | 4,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 15:00.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 90 |
| Revolution Count | 438 |
| Power/kg | 3.89 |
| Drag Factor | 130 |
July 11, 2022 08:43:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.3 | 3,215m | 1:33.4 | 429 | 1778 | 90 | |
| 1:55.8 | 1,171m | 1:38.8 | 362 | 1545 | 83 | |
| r: 2:00 | 865m | |||||
| 1:20.6 | 864m | 1:33.2 | 431 | 1783 | 88 | |
| r: 2:00 | 828m | |||||
| 0:56.7 | 622m | 1:31.1 | 462 | 1890 | 90 | |
| r: 2:00 | 836m | |||||
| 0:33.1 | 384m | 1:26.1 | 546 | 2180 | 94 | |
| r: 2:00 | 859m | |||||
| 0:14.1 | 173m | 1:21.5 | 646 | 2524 | 98 | |
| r: 2:00 | 898m | |||||
| r4,286m |
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Workout Graph
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