sam walsh v10c/2:00r...5 BikeErg
3,249m
Meters
5:05.2
Time
1:33.9
Pace
150
Calories
| Rest Distance | 4,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 15:05.2 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| RPM | 88 |
| Revolution Count | 445 |
| Power/kg | 3.83 |
| Drag Factor | 130 |
July 11, 2022 09:00:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:05.2 | 3,249m | 1:33.9 | 422 | 1753 | 88 | |
| 0:21.3 | 220m | 1:36.8 | 386 | 1627 | 85 | |
| r: 2:00 | 854m | |||||
| 0:34.9 | 397m | 1:27.9 | 515 | 2073 | 93 | |
| r: 2:00 | 859m | |||||
| 0:55.1 | 612m | 1:30.0 | 480 | 1950 | 91 | |
| r: 2:00 | 816m | |||||
| 1:19.6 | 857m | 1:32.8 | 437 | 1803 | 88 | |
| r: 2:00 | 773m | |||||
| 1:54.2 | 1,164m | 1:38.1 | 371 | 1575 | 84 | |
| r: 2:00 | 1,004m | |||||
| r4,306m |
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Workout Graph
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