sam walsh 15x1:00/1:00r BikeErg
9,452m
Meters
15:00.0
Time
1:35.2
Pace
415
Calories
| Rest Distance | 6,088m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,540m |
| Overall Time | 30:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 86 |
| Revolution Count | 1296 |
| Power/kg | 3.68 |
| Drag Factor | 130 |
July 12, 2022 09:39:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,452m | 1:35.2 | 405 | 1695 | 86 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 88 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 87 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 87 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 88 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 87 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 87 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 88 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 86 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 86 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 86 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 85 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 85 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 86 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 84 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 86 | |
| r6,088m |
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Workout Graph
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