sam walsh v148m/0:04r...10 BikeErg
1,480m
Meters
2:55.6
Time
1:58.6
Pace
45
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 3,032m |
| Overall Time | 6:12.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 58 |
| Revolution Count | 170 |
| Power/kg | 1.91 |
| Drag Factor | 210 |
July 13, 2022 20:45:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:55.6 | 1,480m | 1:58.6 | 210 | 1021 | 58 | |
| 0:18.3 | 148m | 2:03.6 | 185 | 937 | 56 | |
| r: 0:04 | 25m | |||||
| 0:17.7 | 148m | 1:59.5 | 205 | 1004 | 58 | |
| r: 0:35 | 276m | |||||
| 0:17.3 | 148m | 1:56.8 | 219 | 1054 | 59 | |
| r: 0:21 | 168m | |||||
| 0:17.2 | 148m | 1:56.2 | 223 | 1067 | 59 | |
| r: 0:19 | 148m | |||||
| 0:17.4 | 148m | 1:57.5 | 215 | 1041 | 59 | |
| r: 0:19 | 148m | |||||
| 0:17.2 | 148m | 1:56.2 | 223 | 1067 | 59 | |
| r: 0:20 | 158m | |||||
| 0:17.2 | 148m | 1:56.2 | 223 | 1067 | 59 | |
| r: 0:18 | 148m | |||||
| 0:17.8 | 148m | 2:00.2 | 201 | 992 | 57 | |
| r: 0:19 | 149m | |||||
| 0:17.7 | 148m | 1:59.5 | 205 | 1004 | 58 | |
| r: 0:20 | 165m | |||||
| 0:17.9 | 148m | 2:00.9 | 198 | 980 | 57 | |
| r: 0:22 | 167m | |||||
| r1,552m |
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Workout Graph
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