sam walsh v5000m/1:00r...5 BikeErg
15,000m
Meters
27:53.6
Time
1:51.5
Pace
540
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,771m |
| Overall Time | 31:53.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 73 |
| Revolution Count | 2031 |
| Power/kg | 2.29 |
| Drag Factor | 136 |
July 14, 2022 09:17:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:53.6 | 15,000m | 1:51.5 | 252 | 1167 | 73 | |
| 9:28.3 | 5,000m | 1:53.6 | 238 | 1120 | 71 | |
| r: 1:00 | 384m | |||||
| 7:25.2 | 4,000m | 1:51.3 | 254 | 1173 | 73 | |
| r: 1:00 | 444m | |||||
| 5:33.5 | 3,000m | 1:51.1 | 255 | 1176 | 73 | |
| r: 1:00 | 450m | |||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 74 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 75 | |
| r: 1:00 | 493m | |||||
| r1,771m |
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Workout Graph
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