sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
20:29.2
Time
1:42.4
Pace
483
Calories
| Rest Distance | 3,708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,708m |
| Overall Time | 28:29.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 80 |
| Revolution Count | 1643 |
| Power/kg | 2.96 |
| Drag Factor | 132 |
July 14, 2022 12:40:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.2 | 12,000m | 1:42.4 | 326 | 1420 | 80 | |
| 5:07.5 | 3,000m | 1:42.5 | 325 | 1418 | 80 | |
| r: 2:00 | 886m | |||||
| 5:04.6 | 3,000m | 1:41.5 | 334 | 1450 | 81 | |
| r: 2:00 | 977m | |||||
| 5:06.7 | 3,000m | 1:42.2 | 328 | 1427 | 80 | |
| r: 2:00 | 942m | |||||
| 5:10.4 | 3,000m | 1:43.4 | 316 | 1387 | 79 | |
| r: 2:00 | 903m | |||||
| r3,708m |
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Workout Graph
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