sam walsh v1050m/1:00r...14 BikeErg
8,400m
Meters
14:44.5
Time
1:45.2
Pace
320
Calories
| Rest Distance | 6,758m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,158m |
| Overall Time | 28:44.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 79 |
| Revolution Count | 1148 |
| Power/kg | 2.72 |
| Drag Factor | 131 |
July 14, 2022 15:06:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.5 | 8,400m | 1:45.2 | 300 | 1331 | 79 | |
| 1:57.7 | 1,050m | 1:52.0 | 248 | 1155 | 73 | |
| r: 1:00 | 438m | |||||
| 1:38.4 | 900m | 1:49.3 | 268 | 1221 | 75 | |
| r: 1:00 | 473m | |||||
| 1:19.9 | 750m | 1:46.5 | 289 | 1296 | 77 | |
| r: 1:00 | 458m | |||||
| 1:03.7 | 600m | 1:46.1 | 292 | 1306 | 77 | |
| r: 1:00 | 473m | |||||
| 0:46.7 | 450m | 1:43.7 | 313 | 1377 | 78 | |
| r: 1:00 | 461m | |||||
| 0:29.9 | 300m | 1:39.6 | 354 | 1516 | 82 | |
| r: 1:00 | 490m | |||||
| 0:14.3 | 150m | 1:35.3 | 404 | 1690 | 84 | |
| r: 1:00 | 508m | |||||
| 0:14.6 | 150m | 1:37.3 | 380 | 1606 | 82 | |
| r: 1:00 | 517m | |||||
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 83 | |
| r: 1:00 | 502m | |||||
| 0:46.9 | 450m | 1:44.2 | 309 | 1364 | 78 | |
| r: 1:00 | 475m | |||||
| 1:01.6 | 600m | 1:42.6 | 323 | 1413 | 80 | |
| r: 1:00 | 481m | |||||
| 1:18.3 | 750m | 1:44.4 | 308 | 1358 | 79 | |
| r: 1:00 | 502m | |||||
| 1:33.5 | 900m | 1:43.8 | 312 | 1374 | 79 | |
| r: 1:00 | 492m | |||||
| 1:49.3 | 1,050m | 1:44.0 | 310 | 1367 | 79 | |
| r: 1:00 | 488m | |||||
| r6,758m |
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Workout Graph
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