sam walsh v1:00/1:00r...10 BikeErg
6,442m
Meters
10:00.0
Time
1:33.1
Pace
294
Calories
| Rest Distance | 4,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| RPM | 87 |
| Revolution Count | 876 |
| Power/kg | 3.93 |
| Drag Factor | 132 |
July 15, 2022 10:25:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,442m | 1:33.1 | 433 | 1790 | 87 | |
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 91 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 89 | |
| r: 1:00 | 417m | |||||
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 88 | |
| r: 1:00 | 448m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 87 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 87 | |
| r: 1:00 | 454m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 87 | |
| r: 1:00 | 448m | |||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 87 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 86 | |
| r: 1:00 | 419m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 87 | |
| r: 1:00 | 414m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 87 | |
| r: 1:00 | 426m | |||||
| r4,317m |
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Workout Graph
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