sam walsh 11x327m/1:00r BikeErg
3,597m
Meters
6:19.1
Time
1:45.3
Pace
139
Calories
| Rest Distance | 4,949m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 17:19.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 71 |
| Revolution Count | 445 |
| Power/kg | 2.71 |
| Drag Factor | 212 |
July 15, 2022 10:46:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.1 | 3,597m | 1:45.3 | 299 | 1328 | 71 | |
| 0:34.9 | 327m | 1:46.7 | 288 | 1290 | 65 | |
| 0:33.9 | 327m | 1:43.6 | 314 | 1381 | 69 | |
| 0:32.9 | 327m | 1:40.6 | 344 | 1482 | 73 | |
| 0:32.4 | 327m | 1:39.0 | 360 | 1538 | 78 | |
| 0:33.7 | 327m | 1:43.0 | 320 | 1400 | 80 | |
| 0:33.8 | 327m | 1:43.3 | 317 | 1390 | 80 | |
| 0:32.0 | 327m | 1:37.8 | 373 | 1585 | 77 | |
| 0:32.4 | 327m | 1:39.0 | 360 | 1538 | 74 | |
| 0:32.0 | 327m | 1:37.8 | 373 | 1585 | 73 | |
| 0:32.5 | 327m | 1:39.3 | 357 | 1526 | 70 | |
| 0:48.4 | 327m | 2:28.0 | 108 | 671 | 47 | |
| r4,949m |
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Workout Graph
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