sam walsh v5000m/1:00r...14 BikeErg
19,500m
Meters
36:59.7
Time
1:53.8
Pace
683
Calories
| Rest Distance | 7,163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,663m |
| Overall Time | 50:59.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 73 |
| Revolution Count | 2683 |
| Power/kg | 2.15 |
| Drag Factor | 130 |
July 15, 2022 21:03:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:59.7 | 19,500m | 1:53.8 | 237 | 1116 | 73 | |
| 9:44.2 | 5,000m | 1:56.8 | 219 | 1055 | 71 | |
| r: 1:00 | 496m | |||||
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 71 | |
| r: 1:00 | 491m | |||||
| 5:43.1 | 3,000m | 1:54.3 | 234 | 1105 | 72 | |
| r: 1:00 | 523m | |||||
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 74 | |
| r: 1:00 | 520m | |||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 79 | |
| r: 1:00 | 523m | |||||
| 1:39.6 | 900m | 1:50.6 | 258 | 1188 | 75 | |
| r: 1:00 | 508m | |||||
| 1:28.9 | 800m | 1:51.1 | 255 | 1177 | 74 | |
| r: 1:00 | 501m | |||||
| 1:18.5 | 700m | 1:52.1 | 248 | 1154 | 73 | |
| r: 1:00 | 502m | |||||
| 1:07.7 | 600m | 1:52.8 | 244 | 1138 | 73 | |
| r: 1:00 | 505m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 72 | |
| r: 1:00 | 506m | |||||
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 74 | |
| r: 1:00 | 507m | |||||
| 0:34.0 | 300m | 1:53.3 | 240 | 1127 | 72 | |
| r: 1:00 | 513m | |||||
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 73 | |
| r: 1:00 | 529m | |||||
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 71 | |
| r: 1:00 | 539m | |||||
| r7,163m |
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Workout Graph
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