sam walsh v20c/2:00r...5 BikeErg
6,929m
Meters
11:18.4
Time
1:37.9
Pace
300
Calories
| Rest Distance | 4,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,594m |
| Overall Time | 21:18.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 85 |
| Revolution Count | 955 |
| Power/kg | 3.38 |
| Drag Factor | 129 |
July 16, 2022 08:43:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.4 | 6,929m | 1:37.9 | 373 | 1583 | 85 | |
| 0:37.5 | 410m | 1:31.4 | 457 | 1874 | 90 | |
| r: 2:00 | 941m | |||||
| 1:21.6 | 870m | 1:33.7 | 424 | 1759 | 88 | |
| r: 2:00 | 919m | |||||
| 2:16.2 | 1,392m | 1:37.8 | 374 | 1585 | 85 | |
| r: 2:00 | 861m | |||||
| 3:08.8 | 1,898m | 1:39.4 | 356 | 1523 | 83 | |
| r: 2:00 | 853m | |||||
| 3:54.2 | 2,358m | 1:39.3 | 357 | 1529 | 83 | |
| r: 2:00 | 1,091m | |||||
| r4,665m |
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Workout Graph
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