sam walsh v1:00/1:00r...7 BikeErg
9,825m
Meters
16:00.0
Time
1:37.7
Pace
421
Calories
| Rest Distance | 2,754m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,579m |
| Overall Time | 23:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 85 |
| Revolution Count | 1343 |
| Power/kg | 3.4 |
| Drag Factor | 132 |
July 17, 2022 20:14:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,825m | 1:37.7 | 375 | 1591 | 85 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 90 | |
| r: 1:00 | 420m | |||||
| 2:00.0 | 1,260m | 1:35.2 | 405 | 1694 | 86 | |
| r: 1:00 | 400m | |||||
| 3:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 84 | |
| r: 1:00 | 388m | |||||
| 4:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 82 | |
| r: 1:00 | 386m | |||||
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 83 | |
| r: 1:00 | 415m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 84 | |
| r: 1:00 | 386m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 88 | |
| r: 1:00 | 359m | |||||
| r2,754m |
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Workout Graph
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