sam walsh v500m/0:30r...10 BikeErg
3,000m
Meters
4:50.2
Time
1:36.7
Pace
127
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 9:50.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 79 |
| Revolution Count | 381 |
| Power/kg | 3.51 |
| Drag Factor | 155 |
July 17, 2022 20:36:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.2 | 3,000m | 1:36.7 | 387 | 1630 | 79 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 76 | |
| r: 0:30 | 205m | |||||
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 75 | |
| r: 0:30 | 203m | |||||
| 0:29.7 | 300m | 1:39.0 | 361 | 1541 | 77 | |
| r: 0:30 | 196m | |||||
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 78 | |
| r: 0:30 | 219m | |||||
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 82 | |
| r: 0:30 | 220m | |||||
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 81 | |
| r: 0:30 | 227m | |||||
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 81 | |
| r: 0:30 | 215m | |||||
| 0:28.4 | 300m | 1:34.6 | 413 | 1719 | 80 | |
| r: 0:30 | 197m | |||||
| 0:37.0 | 400m | 1:32.5 | 442 | 1821 | 83 | |
| r: 0:30 | 182m | |||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 81 | |
| r: 0:30 | 205m | |||||
| r2,069m |
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Workout Graph
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