sam walsh v500m/0:30r...10 BikeErg
3,000m
Meters
5:07.6
Time
1:42.5
Pace
115
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 10:07.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 78 |
| Revolution Count | 404 |
| Power/kg | 2.95 |
| Drag Factor | 135 |
July 18, 2022 21:47:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.6 | 3,000m | 1:42.5 | 325 | 1417 | 78 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 78 | |
| r: 0:30 | 198m | |||||
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 78 | |
| r: 0:30 | 199m | |||||
| 0:30.2 | 300m | 1:40.6 | 343 | 1480 | 79 | |
| r: 0:30 | 231m | |||||
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 81 | |
| r: 0:30 | 267m | |||||
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 76 | |
| r: 0:30 | 251m | |||||
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 77 | |
| r: 0:30 | 265m | |||||
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 81 | |
| r: 0:30 | 270m | |||||
| 0:29.8 | 300m | 1:39.3 | 357 | 1528 | 80 | |
| r: 0:30 | 266m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 78 | |
| r: 0:30 | 284m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 78 | |
| r: 0:30 | 293m | |||||
| r2,524m |
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Workout Graph
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