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sam walsh v10c/0:30r...20 BikeErg

3,629m

Meters

5:03.1

Time

1:23.5

Pace

200

Calories

Rest Distance4,292m
Rest Time10:00.0
Overall Distance7,921m
Overall Time15:03.1
Average Watts601
Calories Per Hour2367
RPM97
Revolution Count490
Power/kg5.45
Drag Factor129

July 20, 2022 19:29:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:03.1 3,629m 1:23.5 601 2367 97
0:14.0 170m 1:22.3 627 2456 99
r: 0:30 252m
0:13.5 170m 1:19.4 699 2705 102
r: 0:30 225m
0:14.1 174m 1:21.0 658 2563 98
r: 0:30 211m
0:14.3 175m 1:21.7 641 2507 101
r: 0:30 215m
0:14.0 173m 1:20.9 660 2572 99
r: 0:30 208m
0:14.7 179m 1:22.1 632 2474 98
r: 0:30 218m
0:15.0 181m 1:22.8 615 2416 96
r: 0:30 217m
0:15.2 182m 1:23.5 601 2367 99
r: 0:30 216m
0:15.0 180m 1:23.3 605 2381 96
r: 0:30 194m
0:15.2 182m 1:23.5 601 2367 99
r: 0:30 207m
0:15.7 186m 1:24.4 582 2302 96
r: 0:30 212m
0:15.4 184m 1:23.6 597 2354 97
r: 0:30 230m
0:15.9 187m 1:25.0 569 2259 95
r: 0:30 209m
0:15.9 187m 1:25.0 569 2259 94
r: 0:30 214m
0:15.2 182m 1:23.5 601 2367 99
r: 0:30 220m
0:16.2 190m 1:25.2 565 2243 96
r: 0:30 200m
0:15.7 186m 1:24.4 582 2302 95
r: 0:30 218m
0:16.6 192m 1:26.4 542 2163 94
r: 0:30 202m
0:16.0 188m 1:25.1 568 2254 94
r: 0:30 213m
0:15.5 185m 1:23.7 595 2348 97
r: 0:30 211m
r4,292m

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Workout Graph

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