sam walsh v500m/0:30r...10 BikeErg
3,000m
Meters
5:41.0
Time
1:53.6
Pace
102
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 10:41.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 84 |
| Revolution Count | 482 |
| Power/kg | 2.16 |
| Drag Factor | 79 |
July 20, 2022 19:43:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.0 | 3,000m | 1:53.6 | 238 | 1120 | 84 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 84 | |
| r: 0:30 | 249m | |||||
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 85 | |
| r: 0:30 | 256m | |||||
| 0:34.5 | 300m | 1:55.0 | 230 | 1092 | 84 | |
| r: 0:30 | 258m | |||||
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 84 | |
| r: 0:30 | 259m | |||||
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 86 | |
| r: 0:30 | 259m | |||||
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 85 | |
| r: 0:30 | 257m | |||||
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 85 | |
| r: 0:30 | 261m | |||||
| 0:34.5 | 300m | 1:55.0 | 230 | 1092 | 83 | |
| r: 0:30 | 263m | |||||
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 84 | |
| r: 0:30 | 261m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 88 | |
| r: 0:30 | 210m | |||||
| r2,533m |
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Workout Graph
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