sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:00.1
Time
1:36.0
Pace
330
Calories
| Rest Distance | 4,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,533m |
| Overall Time | 22:00.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 86 |
| Revolution Count | 1030 |
| Power/kg | 3.58 |
| Drag Factor | 131 |
July 21, 2022 11:53:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.1 | 7,500m | 1:36.0 | 395 | 1660 | 86 | |
| 2:22.8 | 1,500m | 1:35.2 | 406 | 1696 | 87 | |
| r: 2:00 | 759m | |||||
| 2:23.4 | 1,500m | 1:35.6 | 401 | 1678 | 86 | |
| r: 2:00 | 773m | |||||
| 2:22.8 | 1,500m | 1:35.2 | 406 | 1696 | 87 | |
| r: 2:00 | 774m | |||||
| 2:25.4 | 1,500m | 1:36.9 | 384 | 1622 | 85 | |
| r: 2:00 | 804m | |||||
| 2:25.8 | 1,500m | 1:37.2 | 381 | 1611 | 85 | |
| r: 2:00 | 923m | |||||
| r4,033m |
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Workout Graph
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