sam walsh v5000m/1:00r...5 BikeErg
15,000m
Meters
29:20.4
Time
1:57.3
Pace
509
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,528m |
| Overall Time | 34:20.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 64 |
| Revolution Count | 1828 |
| Power/kg | 1.97 |
| Drag Factor | 132 |
July 23, 2022 08:37:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.4 | 15,000m | 1:57.3 | 217 | 1045 | 64 | |
| 9:55.7 | 5,000m | 1:59.1 | 207 | 1012 | 59 | |
| r: 1:00 | 494m | |||||
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 61 | |
| r: 1:00 | 519m | |||||
| 5:49.4 | 3,000m | 1:56.4 | 222 | 1062 | 64 | |
| r: 1:00 | 514m | |||||
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 67 | |
| r: 1:00 | 493m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 72 | |
| r: 1:00 | 508m | |||||
| r2,528m |
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Workout Graph
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