sam walsh v50c/2:00r...5 BikeErg
3,035m
Meters
4:32.7
Time
1:29.8
Pace
150
Calories
| Rest Distance | 3,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 14:32.7 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| RPM | 91 |
| Revolution Count | 412 |
| Power/kg | 4.37 |
| Drag Factor | 134 |
July 28, 2022 15:47:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.7 | 3,035m | 1:29.8 | 482 | 1960 | 91 | |
| 1:31.4 | 1,015m | 1:30.0 | 479 | 1949 | 91 | |
| r: 2:00 | 761m | |||||
| 1:14.2 | 819m | 1:30.5 | 471 | 1919 | 90 | |
| r: 2:00 | 794m | |||||
| 0:57.3 | 625m | 1:31.6 | 454 | 1863 | 89 | |
| r: 2:00 | 741m | |||||
| 0:35.1 | 396m | 1:28.6 | 503 | 2029 | 92 | |
| r: 2:00 | 765m | |||||
| 0:14.8 | 179m | 1:22.6 | 619 | 2431 | 97 | |
| r: 2:00 | 918m | |||||
| r3,979m |
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Workout Graph
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