sam walsh v500m/1:00r...5 BikeErg
1,500m
Meters
2:30.2
Time
1:40.1
Pace
60
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 7:30.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| RPM | 69 |
| Revolution Count | 173 |
| Power/kg | 3.17 |
| Drag Factor | 211 |
July 28, 2022 16:15:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.2 | 1,500m | 1:40.1 | 349 | 1499 | 69 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 67 | |
| r: 1:00 | 485m | |||||
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 70 | |
| r: 1:00 | 530m | |||||
| 0:29.8 | 300m | 1:39.3 | 357 | 1528 | 71 | |
| r: 1:00 | 514m | |||||
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 71 | |
| r: 1:00 | 512m | |||||
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| r: 1:00 | 487m | |||||
| r2,528m |
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Workout Graph
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