sam walsh v2:00/1:00r...6 BikeErg
7,384m
Meters
12:00.0
Time
1:37.5
Pace
316
Calories
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 18:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 83 |
| Revolution Count | 1004 |
| Power/kg | 3.43 |
| Drag Factor | 133 |
July 29, 2022 08:11:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,384m | 1:37.5 | 378 | 1599 | 83 | |
| 2:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 85 | |
| r: 1:00 | 340m | |||||
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 84 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 84 | |
| r: 1:00 | 451m | |||||
| 2:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 83 | |
| r: 1:00 | 390m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 84 | |
| r: 1:00 | 386m | |||||
| 2:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 83 | |
| r: 1:00 | 408m | |||||
| r2,357m |
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Workout Graph
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