sam walsh v20c/0:20r...10 BikeErg
4,444m
Meters
7:03.7
Time
1:35.3
Pace
200
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,754m |
| Overall Time | 10:23.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| RPM | 85 |
| Revolution Count | 600 |
| Power/kg | 3.67 |
| Drag Factor | 134 |
July 30, 2022 16:25:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.7 | 4,444m | 1:35.3 | 404 | 1689 | 85 | |
| 0:39.5 | 423m | 1:33.3 | 430 | 1779 | 86 | |
| r: 0:20 | 152m | |||||
| 0:40.7 | 435m | 1:33.5 | 427 | 1770 | 87 | |
| r: 0:20 | 135m | |||||
| 0:42.2 | 444m | 1:35.0 | 408 | 1702 | 85 | |
| r: 0:20 | 128m | |||||
| 0:41.4 | 439m | 1:34.3 | 417 | 1736 | 86 | |
| r: 0:20 | 133m | |||||
| 0:42.5 | 446m | 1:35.2 | 404 | 1692 | 85 | |
| r: 0:20 | 132m | |||||
| 0:42.6 | 447m | 1:35.3 | 404 | 1691 | 85 | |
| r: 0:20 | 134m | |||||
| 0:43.0 | 450m | 1:35.5 | 401 | 1680 | 85 | |
| r: 0:20 | 127m | |||||
| 0:42.7 | 447m | 1:35.5 | 402 | 1681 | 86 | |
| r: 0:20 | 121m | |||||
| 0:45.9 | 466m | 1:38.4 | 366 | 1560 | 82 | |
| r: 0:20 | 120m | |||||
| 0:43.2 | 447m | 1:36.6 | 388 | 1634 | 83 | |
| r: 0:20 | 128m | |||||
| r1,310m |
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Workout Graph
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