sam walsh v500m/1:00r...5 BikeErg
1,500m
Meters
2:32.6
Time
1:41.7
Pace
58
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 7:32.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 74 |
| Revolution Count | 182 |
| Power/kg | 3.01 |
| Drag Factor | 137 |
July 31, 2022 16:10:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.6 | 1,500m | 1:41.7 | 332 | 1444 | 74 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 68 | |
| r: 1:00 | 524m | |||||
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 70 | |
| r: 1:00 | 529m | |||||
| 0:30.3 | 300m | 1:41.0 | 340 | 1469 | 73 | |
| r: 1:00 | 546m | |||||
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 76 | |
| r: 1:00 | 541m | |||||
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 86 | |
| r: 1:00 | 570m | |||||
| r2,710m |
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Workout Graph
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