sam walsh 3000m BikeErg
3,000m
Meters
5:55.6
Time
1:58.5
Pace
92
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 69 |
| Revolution Count | 413 |
| Power/kg | 1.91 |
| Drag Factor | 130 |
August 01, 2022 19:02:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 69 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 64 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 71 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 71 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 76 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 70 |
| 0:24.4 | 1,200m | 2:02.0 | 193 | 963 | 66 |
| 0:24.2 | 1,400m | 2:01.0 | 198 | 979 | 69 |
| 0:22.7 | 1,600m | 1:53.5 | 239 | 1123 | 71 |
| 0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 73 |
| 0:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 72 |
| 0:23.7 | 2,200m | 1:58.5 | 210 | 1023 | 68 |
| 0:24.8 | 2,400m | 2:04.0 | 184 | 931 | 68 |
| 0:24.1 | 2,600m | 2:00.5 | 200 | 988 | 67 |
| 0:22.9 | 2,800m | 1:54.5 | 233 | 1102 | 73 |
| 0:24.0 | 3,000m | 2:00.0 | 203 | 997 | 68 |
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Workout Graph
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