sam walsh v1:00/2:00r...5 BikeErg
7,760m
Meters
13:00.0
Time
1:40.5
Pace
321
Calories
| Rest Distance | 4,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 23:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 83 |
| Revolution Count | 1060 |
| Power/kg | 3.13 |
| Drag Factor | 132 |
August 01, 2022 19:26:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,760m | 1:40.5 | 345 | 1486 | 83 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 87 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,803m | 1:39.8 | 352 | 1510 | 82 | |
| r: 2:00 | 803m | |||||
| 5:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 79 | |
| r: 2:00 | 910m | |||||
| 3:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 81 | |
| r: 2:00 | 808m | |||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 89 | |
| r: 2:00 | 753m | |||||
| r4,064m |
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Workout Graph
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