sam walsh v500m/1:00r...5 BikeErg
1,500m
Meters
2:36.0
Time
1:44.0
Pace
57
Calories
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 7:36.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 67 |
| Revolution Count | 174 |
| Power/kg | 2.82 |
| Drag Factor | 209 |
August 01, 2022 19:36:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:36.0 | 1,500m | 1:44.0 | 311 | 1370 | 67 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 66 | |
| r: 1:00 | 527m | |||||
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 65 | |
| r: 1:00 | 527m | |||||
| 0:31.0 | 300m | 1:43.3 | 317 | 1391 | 68 | |
| r: 1:00 | 541m | |||||
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 70 | |
| r: 1:00 | 548m | |||||
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 69 | |
| r: 1:00 | 535m | |||||
| r2,678m |
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Workout Graph
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