sam walsh 10x100m/0:10r BikeErg
1,000m
Meters
1:38.3
Time
1:38.3
Pace
38
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,812m |
| Overall Time | 3:18.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 85 |
| Revolution Count | 140 |
| Power/kg | 3.34 |
| Drag Factor | 103 |
August 01, 2022 19:41:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 85 | |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 78 | |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 80 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 84 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 85 | |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 87 | |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 89 | |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 87 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 85 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 88 | |
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 92 | |
| r812m |
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Workout Graph
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