sam walsh 3000m BikeErg
3,000m
Meters
5:46.7
Time
1:55.5
Pace
97
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 72 |
| Revolution Count | 415 |
| Power/kg | 2.06 |
| Drag Factor | 129 |
August 02, 2022 20:39:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:46.7 | 3,000m | 1:55.5 | 227 | 1080 | 72 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 66 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 70 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 73 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 78 |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 83 |
| 0:24.5 | 1,200m | 2:02.5 | 190 | 955 | 69 |
| 0:24.6 | 1,400m | 2:03.0 | 188 | 947 | 68 |
| 0:24.4 | 1,600m | 2:02.0 | 193 | 963 | 66 |
| 0:17.8 | 1,800m | 1:29.0 | 496 | 2008 | 94 |
| 0:24.9 | 2,000m | 2:04.5 | 181 | 924 | 65 |
| 0:24.1 | 2,200m | 2:00.5 | 200 | 988 | 70 |
| 0:23.5 | 2,400m | 1:57.5 | 216 | 1042 | 72 |
| 0:21.5 | 2,600m | 1:47.5 | 282 | 1269 | 75 |
| 0:23.0 | 2,800m | 1:55.0 | 230 | 1092 | 73 |
| 0:24.8 | 3,000m | 2:04.0 | 184 | 931 | 65 |
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Workout Graph
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