sam walsh v8:00/3:00r...4 BikeErg
11,824m
Meters
20:00.0
Time
1:41.4
Pace
482
Calories
| Rest Distance | 5,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,095m |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 82 |
| Revolution Count | 1631 |
| Power/kg | 3.04 |
| Drag Factor | 129 |
August 02, 2022 21:12:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,824m | 1:41.4 | 335 | 1452 | 82 | |
| 8:00.0 | 4,719m | 1:41.7 | 333 | 1444 | 81 | |
| r: 3:00 | 1,272m | |||||
| 6:00.0 | 3,538m | 1:41.7 | 332 | 1443 | 81 | |
| r: 3:00 | 1,259m | |||||
| 4:00.0 | 2,342m | 1:42.4 | 325 | 1419 | 81 | |
| r: 3:00 | 1,249m | |||||
| 2:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 85 | |
| r: 3:00 | 1,491m | |||||
| r5,271m |
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Workout Graph
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