sam walsh 3000m BikeErg
3,000m
Meters
5:47.6
Time
1:55.8
Pace
96
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 61 |
| Revolution Count | 353 |
| Power/kg | 2.04 |
| Drag Factor | 209 |
August 02, 2022 21:21:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:47.6 | 3,000m | 1:55.8 | 225 | 1074 | 61 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 53 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 66 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 60 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 60 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 58 |
| 0:23.8 | 1,200m | 1:59.0 | 208 | 1014 | 60 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 61 |
| 0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 59 |
| 0:23.4 | 1,800m | 1:57.0 | 219 | 1052 | 62 |
| 0:23.2 | 2,000m | 1:56.0 | 224 | 1071 | 59 |
| 0:22.9 | 2,200m | 1:54.5 | 233 | 1102 | 63 |
| 0:22.8 | 2,400m | 1:54.0 | 236 | 1113 | 61 |
| 0:22.6 | 2,600m | 1:53.0 | 243 | 1134 | 64 |
| 0:22.1 | 2,800m | 1:50.5 | 259 | 1192 | 62 |
| 0:21.0 | 3,000m | 1:45.0 | 302 | 1340 | 69 |
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Workout Graph
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