sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
17:58.6
Time
1:47.8
Pace
376
Calories
| Rest Distance | 6,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,204m |
| Overall Time | 29:58.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 65 |
| Revolution Count | 1172 |
| Power/kg | 2.53 |
| Drag Factor | 209 |
August 04, 2022 12:01:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.6 | 10,000m | 1:47.8 | 279 | 1259 | 65 | |
| 7:18.7 | 4,000m | 1:49.6 | 265 | 1213 | 64 | |
| r: 3:00 | 1,534m | |||||
| 5:23.3 | 3,000m | 1:47.7 | 280 | 1262 | 65 | |
| r: 3:00 | 1,545m | |||||
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 66 | |
| r: 3:00 | 1,564m | |||||
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 68 | |
| r: 3:00 | 1,561m | |||||
| r6,204m |
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Workout Graph
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