sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
17:44.7
Time
1:46.4
Pace
383
Calories
| Rest Distance | 6,416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,416m |
| Overall Time | 29:44.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 1489 |
| Power/kg | 2.63 |
| Drag Factor | 102 |
August 04, 2022 20:36:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.7 | 10,000m | 1:46.4 | 290 | 1298 | 84 | |
| 7:16.8 | 4,000m | 1:49.2 | 269 | 1225 | 82 | |
| r: 3:00 | 1,573m | |||||
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 85 | |
| r: 3:00 | 1,582m | |||||
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 85 | |
| r: 3:00 | 1,616m | |||||
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 87 | |
| r: 3:00 | 1,645m | |||||
| r6,416m |
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Workout Graph
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