sam walsh 3000m BikeErg
3,000m
Meters
5:49.4
Time
1:56.4
Pace
97
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 71 |
| Revolution Count | 414 |
| Power/kg | 2.01 |
| Drag Factor | 129 |
August 05, 2022 13:15:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:49.4 | 3,000m | 1:56.4 | 222 | 1062 | 71 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 69 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 71 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 75 |
| 0:19.6 | 800m | 1:38.0 | 372 | 1579 | 86 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 67 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 67 |
| 0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 71 |
| 0:23.8 | 1,600m | 1:59.0 | 208 | 1014 | 68 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 75 |
| 0:18.0 | 2,000m | 1:30.0 | 480 | 1952 | 93 |
| 0:24.8 | 2,200m | 2:04.0 | 184 | 931 | 65 |
| 0:24.9 | 2,400m | 2:04.5 | 181 | 924 | 68 |
| 0:24.7 | 2,600m | 2:03.5 | 186 | 939 | 66 |
| 0:24.9 | 2,800m | 2:04.5 | 181 | 924 | 67 |
| 0:24.5 | 3,000m | 2:02.5 | 190 | 955 | 69 |
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Workout Graph
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