sam walsh 3000m BikeErg
3,000m
Meters
5:46.3
Time
1:55.4
Pace
99
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 72 |
| Revolution Count | 416 |
| Power/kg | 2.07 |
| Drag Factor | 127 |
August 08, 2022 19:22:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:46.3 | 3,000m | 1:55.4 | 228 | 1083 | 72 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 65 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 75 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 74 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 75 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 72 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 74 |
| 0:20.7 | 1,400m | 1:43.5 | 316 | 1386 | 81 |
| 0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 75 |
| 0:23.7 | 1,800m | 1:58.5 | 210 | 1023 | 71 |
| 0:22.3 | 2,000m | 1:51.5 | 252 | 1168 | 73 |
| 0:22.8 | 2,200m | 1:54.0 | 236 | 1113 | 74 |
| 0:24.8 | 2,400m | 2:04.0 | 184 | 931 | 68 |
| 0:24.5 | 2,600m | 2:02.5 | 190 | 955 | 69 |
| 0:23.8 | 2,800m | 1:59.0 | 208 | 1014 | 68 |
| 0:23.5 | 3,000m | 1:57.5 | 216 | 1042 | 71 |
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Workout Graph
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