sam walsh v1:00/1:00r...10 BikeErg
6,431m
Meters
10:00.0
Time
1:33.2
Pace
292
Calories
| Rest Distance | 4,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,843m |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| RPM | 88 |
| Revolution Count | 885 |
| Power/kg | 3.91 |
| Drag Factor | 128 |
August 08, 2022 19:43:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,431m | 1:33.2 | 431 | 1783 | 88 | |
| 1:00.0 | 669m | 1:29.6 | 485 | 1969 | 92 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 661m | 1:30.7 | 468 | 1910 | 91 | |
| r: 1:00 | 470m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 88 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 89 | |
| r: 1:00 | 472m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 88 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 87 | |
| r: 1:00 | 439m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 87 | |
| r: 1:00 | 458m | |||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 87 | |
| r: 1:00 | 432m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 87 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 89 | |
| r: 1:00 | 395m | |||||
| r4,412m |
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Workout Graph
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