sam walsh v500m/1:00r...5 BikeErg
1,500m
Meters
2:33.2
Time
1:42.1
Pace
58
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 7:33.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 69 |
| Revolution Count | 173 |
| Power/kg | 2.99 |
| Drag Factor | 211 |
August 08, 2022 19:52:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.2 | 1,500m | 1:42.1 | 329 | 1430 | 69 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 66 | |
| r: 1:00 | 524m | |||||
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 67 | |
| r: 1:00 | 525m | |||||
| 0:30.5 | 300m | 1:41.6 | 333 | 1446 | 69 | |
| r: 1:00 | 530m | |||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 70 | |
| r: 1:00 | 542m | |||||
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 73 | |
| r: 1:00 | 500m | |||||
| r2,621m |
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Workout Graph
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