sam walsh v4:00/1:00r...5 BikeErg
11,742m
Meters
20:00.0
Time
1:42.1
Pace
474
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,098m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 80 |
| Revolution Count | 1602 |
| Power/kg | 2.98 |
| Drag Factor | 133 |
August 09, 2022 10:13:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,742m | 1:42.1 | 328 | 1428 | 80 | |
| 4:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 80 | |
| r: 1:00 | 465m | |||||
| 4:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 80 | |
| r: 1:00 | 488m | |||||
| 4:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 80 | |
| r: 1:00 | 469m | |||||
| 4:00.0 | 2,349m | 1:42.1 | 328 | 1429 | 80 | |
| r: 1:00 | 477m | |||||
| 4:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 81 | |
| r: 1:00 | 457m | |||||
| r2,356m |
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Workout Graph
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