sam walsh v4:00/1:00r...5 BikeErg
11,028m
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 65 |
| Revolution Count | 1297 |
| Power/kg | 2.47 |
| Drag Factor | 207 |
August 09, 2022 12:55:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,028m | 1:48.8 | 272 | 1234 | 65 | |
| 4:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 64 | |
| r: 1:00 | 514m | |||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 64 | |
| r: 1:00 | 485m | |||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 65 | |
| r: 1:00 | 502m | |||||
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 65 | |
| r: 1:00 | 504m | |||||
| 4:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 67 | |
| r: 1:00 | 512m | |||||
| r2,517m |
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Workout Graph
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