sam walsh v4:00/1:00r...5 BikeErg
11,324m
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,576m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 84 |
| Revolution Count | 1694 |
| Power/kg | 2.67 |
| Drag Factor | 101 |
August 09, 2022 16:55:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,324m | 1:45.9 | 294 | 1312 | 84 | |
| 4:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 84 | |
| r: 1:00 | 423m | |||||
| 4:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 85 | |
| r: 1:00 | 415m | |||||
| 4:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 85 | |
| r: 1:00 | 472m | |||||
| 4:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 85 | |
| r: 1:00 | 472m | |||||
| 4:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 85 | |
| r: 1:00 | 470m | |||||
| r2,252m |
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Workout Graph
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