sam walsh v2:00/2:00r...5 BikeErg
8,586m
Meters
14:00.0
Time
1:37.8
Pace
367
Calories
| Rest Distance | 4,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,045m |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 83 |
| Revolution Count | 1166 |
| Power/kg | 3.39 |
| Drag Factor | 134 |
August 10, 2022 08:36:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,586m | 1:37.8 | 374 | 1586 | 83 | |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 84 | |
| r: 2:00 | 848m | |||||
| 3:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 83 | |
| r: 2:00 | 860m | |||||
| 4:00.0 | 2,445m | 1:38.1 | 370 | 1573 | 83 | |
| r: 2:00 | 897m | |||||
| 3:00.0 | 1,844m | 1:37.6 | 376 | 1595 | 84 | |
| r: 2:00 | 891m | |||||
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 84 | |
| r: 2:00 | 963m | |||||
| r4,459m |
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Workout Graph
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