sam walsh v4000m/3:00r...3 BikeErg
12,000m
Meters
20:43.9
Time
1:43.6
Pace
476
Calories
| Rest Distance | 4,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,563m |
| Overall Time | 29:43.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 79 |
| Revolution Count | 1640 |
| Power/kg | 2.85 |
| Drag Factor | 132 |
August 11, 2022 11:09:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.9 | 12,000m | 1:43.6 | 314 | 1381 | 79 | |
| 6:54.8 | 4,000m | 1:43.7 | 314 | 1380 | 79 | |
| r: 3:00 | 1,441m | |||||
| 6:52.3 | 4,000m | 1:43.0 | 320 | 1399 | 80 | |
| r: 3:00 | 1,501m | |||||
| 6:56.8 | 4,000m | 1:44.2 | 309 | 1364 | 79 | |
| r: 3:00 | 1,621m | |||||
| r4,563m |
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Workout Graph
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