sam walsh v4000m/3:00r...3 BikeErg
12,000m
Meters
23:35.5
Time
1:57.9
Pace
405
Calories
| Rest Distance | 4,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,137m |
| Overall Time | 32:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 60 |
| Revolution Count | 1416 |
| Power/kg | 1.93 |
| Drag Factor | 206 |
August 11, 2022 11:46:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.5 | 12,000m | 1:57.9 | 213 | 1033 | 60 | |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 60 | |
| r: 3:00 | 1,329m | |||||
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 60 | |
| r: 3:00 | 1,464m | |||||
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 60 | |
| r: 3:00 | 1,344m | |||||
| r4,137m |
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Workout Graph
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